lately i’ve been meditating on letting go. primarily thinking about letting go of the narratives that hold me back, which were created by myself + others. over time i’ve repeated them to myself, consciously & subconsciously.
there’s so much power in your thoughts & emotions. what’s hard is slowing down & being still to listen to them while not getting carried away. once you’ve identified your narrative, start thinking about it – free of judgment, shame, or blame (i struggle with this!) & then work on changing the narrative by redirecting one thought at a time or by watching them pass you by, unattached like clouds in the sky.
this work is hard but so important. letting go of old narratives takes the load off your shoulders & provides space for new stories & possibilities 💕