lately i’ve been meditating on letting go. primarily thinking about letting go of the narratives that hold me back, which were created by myself + others. over time i’ve repeated them to myself, consciously & subconsciously. there’s so much power in your thoughts & emotions. what’s hard is slowing down & being still to listen…
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lately i’ve been meditating on the idea of loving yourself first. i know it sounds cliche but this goes beyond pampering yourself, which may be difficult for people who have experienced or are experiencing trauma, depression, & anxiety. to me, loving yourself first means taking the time & space to heal through compassion & unconditionally…
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i feel like as though lately i’m usually in self care mode. aside from the political moment we’re living in, i’m more focused on it now that i have more time post-phd (over exertion, anyone?). however, the concept is still something i’ve been working on since bell hooks taught me to love myself first. with…
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lostinplantopia 