037. love yourself first

lately i’ve been meditating on the idea of loving yourself first. i know it sounds cliche but this goes beyond pampering yourself, which may be difficult for people who have experienced or are experiencing trauma, depression, & anxiety. to me, loving yourself first means taking the time & space to heal through compassion & unconditionally…

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033. plants + water

in regards to watering, different plants have different needs. for some plants little water is needed, for others the soil should remain moist. the frequency & amount of watering will depend on your plants’ needs, the conditions of their natural habitat, the pot it’s placed in, soil mixture, and the lighting situation & environment. the…

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032. plants + light

the most important factor for healthy plants is light. our plants have life thanks to photosynthesis – a process whereby light interacts with green chlorophyll in stems & foliage to provide energy the plant needs to grow. in their natural habitats plants have adapted to varying amounts of light. the best way to care for…

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031. plant care basics

i love my green babies 🌱🌿 some of my plants started off as lush plants from the nursery or shop, cuttings or rescue plants that were nursed back to health. then there are the ones that didn’t make it (rip overwatered succulents & air plants, under watered ferns, & plants lost to mealy bugs). seeing…

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029. gratitude

today’s reminder is unconditional gratitude. appreciation for life, experiences, & people without strings attached & without judgement. it’s slowing down & finding love in the present moment – the way the sun hits your face, how breathing deeply opens up your lungs, a person’s laughter, a new leaf unfurling. everyday i try to cultivate gratitude…

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